 |
2009 Running Journal - Seeking
Ultra Wisom |
| |
2008-09 The Lost
Journal Updates:
Where the heck has "g"
been the past 18 months? |
| |
|
 |
Back on line (p.1) |
| |
|
 |
Whiteface Mt. Race (p.2) |
| |
|
 |
BoilerMaker 15K & Damn Wakely
Dam 50K (p.3) |
| |
|
 |
Screaming
Geckos UltraRunning Relay Team &
the
Ragnar 200M Relay Race (p.4) |
| |
|
 |
2009: G-WeB's Lost Year on
The WWW
A Quickie Zip Shot of a Year Gone By |
| |
|
 |
2008 Reach
the Beach 200 Mile Relay Race (9/12-9/13/08; NH) |
| |
|
 |
Vermont 100 Mile Endurance Run (7/08) |
| |
|
 |
Missed Highlights
From 2007 |
| |
|
 |
Lake Waramaug 100K - The 100M
Litmus Test (4/20/08; CT) |
| |
|
 |
Snowshoeing Prospect Mountain (Lake
George, NY)
Back into the Winter Woods (3/08) |
| |
|
 |
Snowshoeing Rooster Comb (Keene, NY-
1/08)
"a's" First Winter Hike
in the High Peaks |
| |
|
|
2008 UltraRunning
|
 |
2008
Training/Race Schedule |
 |
Journal p1: 2/15 - The 100M Commitment
(Cardiac Update, and more) |
 |
May 1st: What's
the Big Deal About Breaking a Little Commitment? |
 |
VT100M: "g"
Tries to Create a Handler/Pacer Team |
 |
June 16th - July 7th: 100-miler?
Just freakin' out a bit... |
| |
|
 |
Turkey Trot 5K Highlights -
Reluctant
Teens Knock
Off a Few
Miles! (11-07) |
| |
|
 |
American University Family Weekend...
at Shenandoah National Park? (10/07) |
| |
|
 |
Vermont 50M - Everything You'd Want
In A Trail Race (9/30/07) |
| |
|
 |
2007 Reach the Beach 2007 Mile Relay Race
(NH) |
| |
 |
RTB Gear/Travel List |
| |
 |
Runners With NO
Sole: The Whole Dang Story! |
| |
|
 |
2007 Race
the Train
(8/10/07) |
| |
|
 |
RETURN
OF THE MINOBI -
Trekking Saddleback (6/07) |
| |
|
 |
Whinny
Hikers in Snowshoes -
Slow Movin' Around Putnam
Pond! (2/07) |
| |
| 2007 UltraRunning:
|
 |
Journal p1: 2/24 -6/18 (Lake
Placid Marathon) |
 |
Journal p2: 7/2 (Finger
Lakes 50M) |
 |
Journal p3-5: 7/15 - 7/21 (Damn,
Wakely Dam 33M) |
 |
Journal p6: 8/30 (Jammed Up &
Injured) |
 |
Journal p7: 9/30 (Jammed Up &
Injured - cont.) |
 |
Journal p8: 12/15
(Hold Onto Your Hat... something
cardiac is goin' on!) |
| |
|
|
 |
JFK 50 Miler (MD) - 11/18/06 |
| |
|
 |
Reach the Beach 200 Mile Relay Race,
NH (9/15-16/06) |
| |
 |
Getting to Know You |
| |
 |
Your Basic
Start (1/06) |
| |
 |
RTB Realy Team: Meet the New
Boys - Runners with Sole (4/06) |
| |
 |
RTB Relay Race: Part 1
- Building the Team |
| |
 |
RTB Relay Race: Part 2
- Runners with Sole Hit the Wall |
| |
 |
RTB Relay Race: Part 3: RWS
- Ready To Rock! |
| |
 |
RTB Relay Race: Part 4: RWS
- Race Ready! |
| |
 |
RTB Relay Race: Parts 5 to
14 - The Race |
| |
 |
RTB End Notes & Parting
Shots |
| |
|
|
 |
Traversing Knife
Edge ("a" and her
father)
Baxter State Park, ME (8/6/06) |
| |
|
 |
Beach
to Beacon 10K - Portland, ME (8/5/06) |
| |
|
 |
Damn, Wakely Dam Ultra -
Pelting Rain, Rivers of Mud and Bliss (7/22/06) |
 |
Damn, Wakely Dam Ultra - End Note |
| |
|
 |
Lake Placid Marathon
- Breaking the Sound Barrier
(Lake Placid, NY - 6/11/06) |
| |
|
 |
Prospect Mt Race Revisited: Only One
Hill
Lake George, NY (5/13/06) |
| |
|
 |
Boys with Ultra Sole
Doin' the Wakely - Fast Packing the Course in Two Days (5/6/06) |
| |
|
 |
Cherry Blossom 10M,
Washington DC (4/2/06) |
| |
|
 |
Big Slide Mt. - Warren, where's your
snowshoes? (3-26-06) |
| |
|
 |
2006: Running Introduction
A Scary Mixture of Determination in Running Shoes (1/06) |
| |
|
 |
2006:
Running Journal |
| |
 |
Page 1: Setting the Stage: First
Ultra (2/06) |
| |
 |
Page 2: Chi-g (3/06) |
| |
 |
Page 3: Getting Ultra (5/20) |
| |
 |
Page
4: Getting Ultra - Part
2 (6/19) |
| |
 |
Page 5: JFK 50M Bound (8/10) |
| |
|
|
 |
2006:
Training/Race Schedule |
| |
|
 |
Damn, Wakely Dam Ultra (7/22/06) |
| |
 |
Becoming A Wakely Oulaw! |
| |
 |
Cracking the Case of the
Wakely Preregistration Registration |
|
 |
Wakely: Getting Ultra |
| |
 |
Boys with Ultra Sole
Doin' the Wakely - Fast Packing the Course in Two Days (5/6/06) |
| |
|
|
 |
Gore Mt. Snowshoe Race - A First Time for
Everything! (1/18/06) |
| |
|
 |
Marine Corps Marathon (10/30/05) |
| |
|
 |
Rocky Ridge Mountain
and The Debilitating Last Hurrah Before "g"
Planned to Run the Marine Corps Marathon
or
Will AXE Have 3.14 for Dinner?
(10/2/05) |
| |
|
 |
"g"...
Faster then a Speeding Bullet? Race
the Train (8/08/05) |
| |
|
 |
G-WeB Introduces...
Mr. (to
you) Swiss Cheese and
The Girl Who Shall Remain Nameless (Forked
Lake, NY - 7/05) |
| |
|
 |
If It's Raining, the
Boys Must Be Climbing Lower Wolf Jaw (5/05) |
| |
|
 |
2005 Marathon Training Guide - Becoming
a Better Backpacker |
| |
 |
2005: Marathon Training
101 -
The Frenzy For a New Project Continues |
| |
 |
"g"
Training - Introduction
(Preparation for Potomac River Run Marathon) |
| |
 |
"g's"
1st Marathon Running Journal - Potomac River Run Marathon |
| |
 |
"g's"
1st Marathon Training Schedule - Potomac River Run Marathon |
| |
 |
Potomac River
Run Marathon (5-1-05)
|
| |
 |
The Meatball That
Killed |
| |
 |
Autumn
2005: Back-to-Back Marathon
Running Journal... |
| |
|
Page 1 (5/1/05 -5/15/05) |
| |
|
Page 2 (5/28/05 - 7/11/05) |
| |
|
Page 3 (8/7/05 - 8/21/05) |
| |
Page 4 (9/20/05 - 9/25/05 Adirondack Marathon) |
| |
Page 5 (9/25/05 - 10/30/05 Marine Corps Marathon) |
| |
 |
Autumn
2005: Back-to-Back Marathon
Training Schedule |
| |
 |
Adirondack
Distance Festival Marathon or
The Hills Are Alive with Disaster?
(9/25/05) |
| |
 |
Adirondack Distance Festival Marathon
Elevation Chart and "g's"
Time Splits (9/25/05) |
| |
|
 |
Deep Freeze:
The Trek Over Gothic, Armstrong and Upper Wolfjaw (10/24/04) |
| |
|
 |
Adirondack Distance
Festival: "g's"
First Half Marathon
Schroon Lake 9/26/04 |
 |
1st Annual Saratoga
Lake Triathlon:
How To Prepare with Only 1 Minute of Training
(9/11/04) |
| |
|
 |
Ocean Hiking -
West Coast Trail (Vancouver Island
- 7/04) |
| |
 |
"g's"
Backpacking Gear List for the WCT or
Obsessive planning leads to higher rates of backpacker suicide! |
| |
 |
"g's"
Perfect Personal Food List |
| |
 |
Community Dinners
- Fine Phinner Fare for Four |
|
THE STORY:
The New Millennium Hikers Go International
West Coast Trail, Vancouver
Island, BC
|
| |
 |
Part 1:
Zigzagging |
| |
 |
Part 2:
Foreplay |
| |
 |
Part 3:
What is the WCT? |
| |
 |
Part 4:
Cedar Ladders, Walkways and Trails |
| |
 |
Part 5:
Pacific
Ocean - Hiking a Shore
Thing |
| |
 |
Part 6:
Campsites Along
the WCT
Night #1: Orange
Juice Creek |
| |
 |
Part 7:
Campsites Along
the WCT
Night #2: Tsusiat
Falls |
| |
 |
Part 8:
Campsites Along
the WCT
Night #3: Cribs
Creek |
| |
 |
Part
9:
Campsites Along the WCT
Night #4: Logan Creek |
| |
 |
Part 10:
Campsites Along
the WCT
Night #5: Thrasher
Cove |
| |
 |
Part 11:
Paranoia
on Day-6 of the WCT |
| |
|
| |
 |
"g's"
Endnotes |
| |
|
 |
Adirondack High
Peak Region: Marshland Adventure
(5/04) |
| |
 |
Rain:
Backpacking Failures in the Adirondack High Peak Region or
Prelude to Hiking the West Coast Trail?(Vancouver Island) |
| |
 |
Warrior
Brothers Find Atlantis In the Adirondacks |
| |
 |
The Hat Tells His
Story, or...
How Much Are Those Gaitors In the Window? |
| |
|
 |
Runners
Make Better Backpackers: 2004
- Running Madness |
| |
 |
Introduction: 2004 - Running Madness |
| |
 |
Prequel to Running Madness 2004: Turkey
Trot 5K, Troy, NY (11/03) |
| |
 |
Harp and Shamrock 5K, Saratoga Springs,
NY (3/04) |
| |
 |
Ruby Run 5K, Queensbury,
NY (3/04) |
| |
 |
Can you Say,
Ahwatukee 5K? (3/04) |
| |
 |
Prospect Mt. Race:
A prelude to something else, eh? (5/04)
|
| |
|
 |
Snowshoeing Prospect
Mt: Big Kids Playing in the Snow (12/6/03) |
| |
|
 |
Troy's 40th Annual
Turkey Trot (11/03) |
| |
|
 |
Part 10: The
Real Truth About the Boys in Colorado (11/03) |
 |
Part 10a: ...as
told by "g" (11/03) |
 |
Part
10b: ...as
told by the Hat (12/03) |
| |
|
 |
Iron Al and Stent
Man Race to the Summit on Dial (11/16/03) |
| |
|
 |
Autumn 2003 - A
Hearty Journey |
| |
 |
Climbing Dix - "g"
takes his heart out for a test drive (9/14/03) |
| |
 |
(A good excuse to call this) the
9th Annual Canoe Invitational
(9/19/03) |
| |
Yosemite National Park(7/03):
Girls, Break Out the New Gear! We're
Climbin' Half Dome! |
| |
 |
Part 1: The Concept
- Only Hiking Down |
| |
 |
Part 2: The Plan
- The Right Balance |
| |
 |
Part 3: The Menu:
Candy - The Soul of Family Backpacking |
| |
 |
Part 4: Prequel
to Yosemite - Arriving in California |
| |
 |
Part 5: Yosemite
- Revenge of half Dome |
| |
 |
Part 6:
Post Hike - The Big Surprise |
| |
 |
Part 7:
Back to San Francisco - Pool on the roof, China Town, & more... |
| |
|
|
|
|
|