| Running
Basics: | | Leg
#1 Zip-Loc Bag |
| | Primary
running shoes | | Running
shorts |
| | Secondary
running shoes | | 1
Pair socks |
| | Hand
held water bottle & Running pouch for gels, or,
Water bottle fanny pack (substitute) for: TP in Zip-loc baggy; gels; extra
batteries for head lamp/light; extra zip-loc sandwich bags to keep things dry;
duct tape for blisters; | | 1
long sleeved T-shirts (moisture wicking) |
| | | running
T-shirt (moisture wicking) |
| | | Handkerchief |
| | 4
Carbohydrate gels in zip-loc bag |
| | 1
Gatorade |
| | Ball
cap | | Leg
map |
| | Sun
glasses/case w/ cleaner | | |
| | Gore-Tex
shell jacket | Leg #2
Zip-Loc Bag (night time?) |
| | Gore-Tex
pants | | Running
shorts |
| | Cold
weather leggings | | 1
Pair socks |
| | Running
sleeves | | 1
long sleeved T-shirts (moisture wicking) |
| | Moisture
wicking vest | | running
T-shirt (moisture wicking) |
| | Gloves | | Handkerchief |
| | Cold
weather had | | Bandana |
| | 2
small towels for bathing on the road | | 4
Carbohydrate gels in zip-loc bag |
| | GPS
watch w/ charger | | 1
Gatorade |
| | Camera
(in heavy duty Zip-loc bag) w/ charger | | Reflective
vest |
| | Toilet
Paper in Zip-loc bag | | 2
Clip-on blinky lights w/ extra batteries |
| | Mesh
bag for wet clothes | | Head
lamp w/ extra batteries (to run with) |
| | Small
umbrella | | Leg
map |
| | Baby
wipes - unscented | | |
| | Money
- there's food to buy at large transition zones | Leg
#3 Zip-Loc Bag (Reflective gear?) |
| | 3
Comfy sets of clothes to change into between legs | | Running
shorts |
| | Fleece
jacket | | 1
Pair socks |
| | Chaffing
lube | | 1
long sleeved T-shirts (moisture wicking) |
| | Medications
(epi-pen; etc.) | | running
T-shirt (moisture wicking) |
| | Qt
size Zip-loc bags for icing injuries | | Bandana |
| | Duct
Tape | | Handkerchief |
| | | | 4
Carbohydrate gels in zip-loc bag |
| | | | 1
Gatorade |
| | | | Leg
map |
| | | | |
| Post
Race (Saturday night) | Leg #4
Zip-Loc Bag |
| | Jeans
or shorts | | Running
shorts |
| | Underwear | | 1
Pair socks |
| | Socks | | 1
long sleeved T-shirts (moisture wicking) |
| | T-shirt | | Running
T-shirt (moisture wicking) |
| | Long
Sleeved T-shirt | | Handkerchief |
| | Towel | | 1
Carbohydrate gels in zip-loc bag |
| | Sneakers
or flip-flops | | 1
Gatorade |
| | Ditty
bag for showering, face cloth, etc. | | Leg
map |
| | Light
jacket | | |
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| Ride
Home (Sunday) | Camping gear |
| | Change
of clothes | | Sleeping
bag |
| | | | Sleeping
pad |
| | | | Small
pillow |
| | | | Bivvy
sack or small tent |
| | | | Ground
cloth (old shower curtain) |
| | | | Camp
stove & Fuel |
| | | | Tea
Kettle (for coffee on the go and in the A.M.) |
| | | | Small
frying pan to toast bagels for the A.M. |
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