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Comin'
&
Goin'


2006 Training/Race Schedule

 

Two years post cardiac stent, I've learned a few things about running, training and my body. This year I've got (just) a few new goals for myself. Hopefully, my training program jives with them!

Running/Training goals for 2006:

1) Change running form to ChiRunning model
2) Run a 30+ mi ultra (Damn, Wakely Dam Ultra - 32.6 mi)
3) Run spring marathon as a training run for Wakely Ultra
4) Win lottery to run NYC Marathon (or other fall marathon)
5) Run Trails in addition to roads
6) Train with more 20+ mile long runs
7) With more 20+ long runs, incorporate 3 days rest per many weeks
8) Improve nutrition for endurance running

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

 

 

 

 

 

 

1/1

1/2

 

 

Bronchitis >

1/3

 

 

>>>>>>>

1/4

 

 

>>>>>>>

1/5

 

 

>>>>>>>

1/6

 

 

>>>>>>>

1/7

3.5 mi
Snowshoe SPAC

>>>>>>>

1/8

3 mi
Treadmill


>>>>>>>

1/9

Snowshoe
1-hr.
3.5 mi?

Bronchitis >

1/10

4.5 mi
42 min


>>>>>>>

1/11

X-train
1-hr


>>>>>

1/12

6 mi
1:07
9.48 pace

>>>>>>>

1/13

X-train
45 min


>>>>>

1/14

 

 

Bronchitis >>

1/15

NEW
ASICS
GT 2100

>>>>>>>
(14 Mi Wk)

1/16

6 mi
Treadmill

 

Bronchitis >>

1/17

X-train
60 min

 

>>>>>

1/18

 

 


>>>>>

1/19

AM - 6 mi
9:00 pace

PM - 3 mi

>>>>>>>

1/20

 

 


>>>>>>>

1/21

3 mi
Treadmill

X-Train
30 min
>>>>>>>

1/22
Snowshoe
Race
Gore Mt
5 mi
1:18
(23 Mi Wk)
>>>>>>>

1/23

3 mi
Treadmill

 

Bronchitis >>

1/24

 

 


>>>>>>

1/25

7 mi
9:40 Pace

 

>>>>>>

1/26

 

NO
MORE
COUGH-
ING!!!

1/27

3 mi
Treadmill

1/28

10 mi
9:24 Pace

1/29

 

 

(23 Mi Wk)

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

1/30

7 mi
9:37 Pace

1/31

2/1

7 Mi
Treadmill

2/2

2/3

X-Train
60 min

2/4

14 Mi
2:15:24
9:53 Pace

2/5
Snowshoe
Race 5K
SPAC
No Snow -
Trail Race
26:20
(31 Mi Wk)

2/6

NEW
SHOES

BROOKS
Adren.

2/7

6 mi
Treadmill

2/8

7.2 Mi
1:14:30
10:17 Pace

2/9

2/10

2/11

Snowshoe
Race
3.5 Mi
Guilderland
31:20

2/12

16 mi
2:44:36
10:17 Pace

(32 Mi Wk)

2/13

30 Min
XT

2/14

7 Mi
Treadmill

2/15

60 Min
XT

2/16

7 Mi
Treadmill

2/17

2/18
Snowshoe Race 8K
Saratoga
Cancelled
No Snow
Only Ice

2/19
18 mi
3:11:20
(10+ min Gatorade
stops)
9:42 Pace
(32 Mi Wk)

2/20

30 Min
XT

Hot Tub

2/21

2/22

2/23

Travel

 

DC >>>

2/24

7 Mi

 

DC >>>

2/25

ChiRun
Workshop


DC >>>

2/26

4 Mi

Travel

DC >>>
(11 Mi Wk)

2/27

30 Min
ChiJog

ChiForm
Develop.

2/28

45 Min
ChiJog

ChiForm
Develop.

3/1

45 Min
ChiJog

ChiForm
Develop.

3/2

3/3

3/4

3/5
20 mi/3:24
10:17 mi Pace
New Salomon
Trail Run Shoe
Metronome
(30 Mi Wk)

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

3/6

3/7

8 Mi
Treadmill

3/8

3 Mi
Treadmill

3/9

7 Mi
Treadmill

3/10

3/11

3/12

20mi
3:28
10:17 Pace

(38 Mi Wk)

3/13

 

3/14

8 Mi
Treadmill

3/15

3/16

8 Mi
Treadmill

3/17

3/18

14 Mi
Exclusively
Hills w/ John
2:44

3/19

Shamrock
5 Mi
Shuffle
(41:20)

(35 Mi Wk)

3/20

3/21

8 Mi
Treadmill

3/22

4.6 Mi
9-lb Pack
10:40 Pace

3/23

8.6 Mi
9-lb Pack
10:10 Pace

3/24

 

3/25

3/26

Hike
8 mi
Big Slide

(29.2 Mi Wk)

3/27

3/28

3/29

5 Mi
9:00 Pace

3/30

4.6 Mi
41:00

3/31

 

 

(DC)

4/1

 

 

(DC)

4/2
10 mi
Cherry
Blossom
Race
(DC)
1:25:45
(8:20 Pace)

(19.6 Mi Wk)

4/3

4/4

8 Mi
Treadmill

4/5

4.5 Mi
9:00 Pace

4/6

7 Mi
Treadmill

4/7

4/8

4.6 Mi
13-lb Pack

4/9

20 Mi
3:37
10:15 pace
(15 min stops at Stewarts)

(44.1 Mi Wk)

 

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

4/10

4/11

8 Mi
1:13

4/12

 

4/13

8 Mi
14-lb Pack
1:27
10:58 Pace

4/14

4/15

22 Mi
3:57
10:47 Pace

4/16

Easter

 

(38 Mi Wk)

4/17

8.6
1:25

4/18

8 Mi
14-lb Pack
1:26
10:57 Pace

4/19

4/20

8.6 Mi

4/21

4/22

6 Mi
54:00
Rain
Night Run

4/23

22 mi
3:54
All rain

(53.2 Mi Wk)

4/24

4/25

3 Mi
Night Run

4/26

8.6 Mi

4/27

8.6 Mi
14-lb Pack
1:35:51
10:55 Pace

4/28

4/29

4/30

8 mi

 

(28.2 Mi Wk)

5/1

5/2

4.6 Mi
43 Min

5/3

5/4

5/5

5/6
Day 1:
Wakely Course
Fast-pack
run w/ John
16.5 Mi
6:00

5/7
Day 2:
Wakely
Course
Fast-pack
run w/ John
16.5 Mi
5:30

(37.6 Mi Wk)

 

5/8

5/9

5/10

5 Mi

5/11

5 Mi

5/12

5/13
Prospect Mt
Road Race
5.6 Mi/1600 ft
Elev. gain
Up: 59:28
Down: 50:00
Total:11.2 Mi

5/14

 

(21.2 Mi Wk)

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

5/15

4.6
41:45

5/16

8.6 Mi

5/17

5/18

8.6 Mi

5/19

5/20

22 Mi
4:48

5/21

Mudslinger
5 Mi Trail
Run
Sarah and I
48:51

(48.8 Mi Wk)

 

5/22

5/23

9 Mi

8:30 Pace

5/24

5/25

10 Mi
9:10 Pace

5/26

5/27
CT
Soccer
Tourn

9 Mi

5/28
CT
Soccer
Tourn

8.6 Mi

(37 Mi Wk)

5/29
Memorial
Day

5/30

Sick

5/31

Sick

6/1

Sick

6/2

Sick

6/3

6/4

8 mi

 

6/5
Abbe's HS
Graduation

6/6

4.6 Mi

6/7

9 Mi

6/8

9 Mi

6/9

6/10

6/11
26.2
Lake
Placid
Marathon
4:03:20
9:06 Mi Pace
(49 Mi Wk)

6/12

6/13

6/14

8.6 Mi
1:23

6/15

6/16

8.6 Mi

6/17

NJ
Soccer
Tourn.

10 Mi

6/18

NJ
Soccer
Tourn.

(27 Mi Wk)

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

6/19
8.6 Mi
1:27
Total 413 Mi
on Gel Nimbus 7; Changed shoe to Gel Nimbus 8

6/20

6/21

4.6 Mi

6/22

6/23

6/24

21 Mi
4:24:02

VERY hot and slow

6/25

 

(34 Mi Wk)

6/26

6/27

6/28

5 Mi
45:25

6/29

6/30

7/1

20 Mi
3:39:31

7/2

Adirondack 10 Mi Distance Run
1:27:50

(35 Mi Wk)

7/3

7/4

8.6 Mi-AM
4.6 Mi-AM

7/5

7/6

7/7

8.6
1:26:20

7/8

8.6 Mi
1:19:46

7/9

 

(30 Mi Wk)

7/10

6.4 Mi
1:00:27
9:22 Pace

7/11

7/12

6 Mi

7/13

7/14

7/15

5 Mi

7/16

 

 

(17.5 Mi Wk)

7/17

4.6 Mi

7/18

7/19

7/20

7/21

7/22

32.6
Damn, Wakely Dam Ultra
8:12:04!

7/23

 

 

(37 Mi Wk)

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

7/24

7/25

7/26

6 Mi

7/27

7/28

7/29

7/30

8.6 Mi
1:20

(14.6 Mi Wk)

7/31

8.6 Mi

8/1

8/2

8/3

8/4

8/5

10K Race
Beach to Beacon
(ME)

8/6

 

 

ME
(8.6 Mi)

8/7

Backpacking

 

Backpack
ME

8/8

Backpacking

 

Backpack
ME

8/9

Backpacking

 

Backpack
ME

8/10

 

 

8/11

8.6 Mi

 

8/12

 

 

8/13

8.6 Mi

 

(17 Mi)

8/14

8/15

8.6 Mi

8/16

8/17

8 Mi
5 Mi

8/18

8/19

25 Mi

8/20

NEW ASICS GEL NIMBUS 8

(41 Mi)

8/21

8/22

8.6 Mi

8/23

8.6 Mi

8/24

8.6 Mi

8/25

8/26

8/27

 

 

(26 Mi)

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

8/28

8/29

8/30

8.6 Mi

8/31

9/1

9/2

9/3

30 Mi
(5:40)

(39 Mi)

9/4

9/5

9/6

4.7 Mi

9/7

8.7 Mi

9/8

9/9

4.7 Mi

9/10

8.7 Mi

 

(26 Mi)

9/11

9/12

9/13

9/14

 

Arrive
NH

9/15

Reach the Beach 200 Mi
Relay Race
20 Mi total

9/16

Reach the Beach 200 Mi
Relay Race

9/17

 

Home

(20 Mi)

9/18

9/19

9/20

5 Mi

9/21

9/22

9/23

31 Mi

9/24

 

 

(36 Mi)

9/25

9/26

9/27

5.5 Mi

9/28

8.7 Mi

9/29

9/30

25 Mi

10/1

 

 

(39 Mi)

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

10/2

5 Mi

10/3

10/4

105

6 Mi

10/6

10/7

10/8

Mohawk Hudson River Marathon
26.2 Mi
4 Mi pre race
(41 Mi)

10/9

10/10

10/11

6 Mi

10/12

4 Mi

10/13

10/14

10/15

37 Mi
11:10 Pace
7:35 Time

274 Mi on shoes #1
(47 Mi)

10/16

10/17

10/18

10/19

10/20

DC

10/21

DC

10/22

DC

12 mi

10/23

10/24

10/25

10/26

10/27

10/28

10/29

25 Mi

10/30

10/31

11/1

11/2

11/3

11/4

11/5

12 Mi

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

11/6

11/7

11/8

11/9

11/10

11/11

11/12

6 Mi
(Stockade-athon 9.1 mi)

11/13

11/14

11/15

11/16

11/17

11/18

JFK 50 Mi

11/19

11/20

11/21

11/22

11/23

11/24

11/25

11/26

11/27

11/28

11/29

11/30

 

 

 

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Next:
Cherry Blossom 10M
Washington DC (4/2/06)
 

  
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