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Ingredients for Polenta:
3 cups instant Polenta*
3-cups H2O
2 Vegetable bouillon cubes (one less then recommended to reduce saltiness)
* There are a variety of polenta products.
Polenta is the same as (or similar to) corn grits and corn meal. Cooking
times vary from slow (20 to 30 minutes) to instant (requiring 5 minutes).
For my first polenta-experience, I used Bob's Red Mill Polenta; The
cooking time was 12 minutes instead of the expected 25. For convenience
in the backcountry, I will use Bellino Instant Polenta.
Cookware:
2, 4-qt pots w/ lids
large cooking spoon
(Freezer type vacuum sealing bag to soak/hydrate optional chicken)
Total water needed for cooking in the field:
(3 cups for instant polenta) + (3 cups for optional dehydrated chicken)
+
( ___ cups = the difference between wet/dehydrated sauce) =
________
Preparation at home:
Prepare all ingredients. Briefly sauté onion in light canola
oil mist; stir in mushrooms until they release their liquid (medium heat).
Stir in tomatoes, parsley and garlic and simmer for 10 minutes on medium
heat. Add thyme and simmer low for 20 minutes.
Measure and weigh sauce on a scale. Dehydrate for 17-20 hrs. at 140 degrees;
drying times will vary depending on the dehydrator. When completely dried,
pat away any accumulated oils on the surface. Weigh amount of dehydrated
food. The difference between the wet and dried food is the amount of H2O
to gradually add when cooking in the field.
Field Preparation:
(1) If hydrating chicken, prepare as noted above;
(2) In one pot boil 2/3 the water required to hydrate the mushroom and
tomato sauce. Reduce heat to a low simmer and gradually stir in dehydrated
sauce stirring often. Add water to achieve desired thickness. Cooking
time: 15+ minutes.
(3) Cook instant polenta as described on the package. Heat water and add
2 vegetable bouillon cubes. Gradually stir in instant polenta. When polenta
is stiff and pulls away from the edge of the pot in a thick knot it is
ready to serve. Serve polenta in a bowl with sauce on top.
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